Welcome to My Blog

Collaboration can be deeply nourishing. When ideas are shared, the weight lifts.

True wellness isn’t about restriction or perfection. It’s about learning how to nurture yourself with compassion....

I was already learning what no classroom could ever teach me.......

I am convinced that it is possible to manage stress, overwhelm, and anxiety no matter where you are starting from......

Waiting can be an unbearable experience. The mind spins wildly, tumbling through every possible outcome like a washing machine on a frantic spin cycle. A million say ifs, what ifs, maybes… crashing and colliding in our thoughts.

Begin where you are. Begin gently. But begin.

Being in charge is empowering—for you and those around you.

I refer to them as "the gentle healer" because that’s exactly what they are

If you’ve been craving a moment to breathe, to relax, and to feel like you again, this is your invitation

But there was something deeply motivating about the desire to better myself,

"The most credible therapist is the one who lives the life they encourage others to lead." 

Kindness is often seen as a weakness, not a strength

The Vagus nerve is a good guy!

My work tools are simple easy & authentic, and my mission is empowerment.

When I trained many years ago as a young holistic therapist, the concept of starting a business stepping out on my own, and treating...