Welcome to My Blog

True wellness isn’t about restriction or perfection. It’s about learning how to nurture yourself with compassion....

I was already learning what no classroom could ever teach me.......

I am convinced that it is possible to manage stress, overwhelm, and anxiety no matter where you are starting from......

I refer to them as "the gentle healer" because that’s exactly what they are

But there was something deeply motivating about the desire to better myself,

So how do you navigate around in a world that is full of woe,

Discover the serene beauty of Killarney National Park in winter. Experience the tranquil flow of River Laune amidst stunning scenery.

I’m sure you have heard the term ‘lightworker’ lots of times, I certainly have, long before I ever understood what it was about. Candles...

Ask yourself this question. Are you someone who follows the crowd and always does what other people do, or do you think outside the box?

Celebrating Dad's 100th Birthday and His Gaelic Legacy 🌼🎂 #IrishHeritage #FamilyLove"

Can you spot who is me in this beach line up ?

A poem about the joys of being a Nana to mark Grandparents Day

I was working with a group of women recently demonstrating little techniques to help with grounding and calming.

Escape to Howth from Dublin, a vibrant August day trip. Enjoy the sea breeze, indulge in treats, and cherish seaside memories. Join me!

Thirty-four years ago when Geoff was a year old I joined him in Barnardos Toy Library service in Tallaght. It was an amazing experience...

I was attending a funeral recently of a distant family member when I was really taken by the fact that funerals, while they are really...

Anyone who knows me knows that I have a son with Down Syndrome. He is a Special Olympics athlete training in three sports. Four years ago...

With the start of my new Meditate With Me Series I thought it would be a good time to share my meditation practice journey with you all...

Losing our mothers is such a significant time in our lives, filled with trauma, anxiety and overwhelm. Here I take a look at my mother

Ah the waiting game! I know it so well!