Welcome to My Blog

Collaboration can be deeply nourishing. When ideas are shared, the weight lifts.

True wellness isn’t about restriction or perfection. It’s about learning how to nurture yourself with compassion....

Waiting can be an unbearable experience. The mind spins wildly, tumbling through every possible outcome like a washing machine on a frantic spin cycle. A million say ifs, what ifs, maybes… crashing and colliding in our thoughts.

Begin where you are. Begin gently. But begin.

I refer to them as "the gentle healer" because that’s exactly what they are

If you’ve been craving a moment to breathe, to relax, and to feel like you again, this is your invitation

It is like an energetic 'do not disturb' sign! 

Saucer of milk for the cat!

Are you a dedicated self-care advocate?