Welcome to My Blog

Our fight/flight/freeze response can activate involuntarily, without us even realizing.

“It is as instinctive to rub as it is to eat and drink” that quote came from the father of modern medicine Hippocrates. He wanted all of...

I met Joyce O’Sullivan through ‘Massage Matters’ Facebook Group. Like me she is a holistic massage therapist and reflexologist.

‘Lift up your mood’ a poem by Regina Curley, Irish Holistic Life Coach, focusing on the uplifting vibration of nature around us.

Isn't that interesting that this day falls on the full moon too! Lots of people find that the full moon energy disturbs their sleep.

When I think of how nieve I was about fertility. I wanted to be married, wanted a house this delayed us trying for a baby for years and year