Welcome to My Blog

As we approached the car park, I noticed the time, dead late not my usual way of being, but we got delayed on the way over so concerned that

You see at 44 I feel fitter, healthier and happier than ever. Something I'm really proud of especially on those mornings in the gym when I

A blog about fanboy traditions and memories of Christmas with my grandmother

‘The Way Out Is In’ Thich Nhat Hanh Here I am again quoting this incredible teacher again. His work is so profound, so simple and so easy.

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate

Right now Angels you wanted to do this blog with Regina what do you want talk about? “We want people to ask us to help them more.”

A poem about being a stay at home Mam by Caroline Leech.

So, I went on an adventure to have my missing teeth replaced. In my conscious mind I wanted them done. But my subconscious had other ideas!

But I am in terrible trouble she said, and nobody can help me and started to cry bitterly….

Olivia means ‘Fruitful Beauty & Dignity’ ~ that describes her completely! Meet my Guest Blogger helping us mark Spina Bifida Awareness Month

A poem about Forgiveness…written by me!

I’m never letting this happen to me again as long as I live, I told myself, as I stood in the aisle of the 50 bus absolutely mortified….

When I was a child, every Saturday evening at 6.00 p.m. I went swimming with my school friends to a pool in the city centre. It’s long...

Quantum Thinking Technologies QTT – The intrigue, the simplicity, and the best possible results.

Did you know that according to medical research as much as 90% of all illness has its origin in stress?

A collection of four poems written by me and dedicated to each one of my children.

In September 1999 I opened a swim club for athletes with a learning disability. It was called Viking Swimmers and it was affiliated to Speci

Isn’t it amazing how memories can be triggered ? A got a text from a very special lady a few weeks ago telling me...

A poem by me!

De-cluttering! I love some “black bag therapy” but you can also rediscover some gems!