Welcome to My Blog

Did you know that 20 mins of gardening boosts your physical and mental health? You can use the energy vibrated by the growth in the garden

Are you aware of the energy that you operate in? Are you a Goddess or a dragon?

Guest Blog by Nurture Niche Member Mary Mullally who is next up in ‘The Regina Curley Life Coaching Women Empowering Women Series’.

‘Lift up your mood’ a poem by Regina Curley, Irish Holistic Life Coach, focusing on the uplifting vibration of nature around us.

I was feeling like a right droopy drawers this day. A term my Mam used to call us when we were kids and were in a bad mood! So, I decided,

Where is your comfort zone? Can you move into a growth zone? Do you feel empowered enough to do that? Life begins where comfort zone ends

Isn't that interesting that this day falls on the full moon too! Lots of people find that the full moon energy disturbs their sleep.

I never understood that needing to be that much in control was a huge sign of really stressful behaviour. Thankfully, I learned later on.

When I think of how nieve I was about fertility. I wanted to be married, wanted a house this delayed us trying for a baby for years and year

Three years ago, I had the wonderful privilege of traveling to Dubai and Abu Dhabi on the trip of a lifetime, when Geoff got selected to rep

By Regina Curley In my line of work, it’s a folly, To not have a toolbox on my trolly, For clients with stress, and a lot on their chest,

Rest in Natural Great Peace ~ by Rinpoche Rest in natural great peace this exhausted mind Beaten helplessly By Karma and neurotic thought

Plan B by Sheelagh Ryan…Plan B, comes from within us, that little voice that guides you in the right direction, that gut feeling we tend to.

When I saw this print, I had a big urge to buy it. Not just because it matched the new colour scheme in my living room, but because it touch

Have you ever felt that you are different from everyone else? That you don’t want to follow the crowd or be like a sheep? That maybe you hav

For as long as I can remember, Christmas was a wonderful time in our house when I was a child. The whole lead-up to it and especially Christ

As we approached the car park, I noticed the time, dead late not my usual way of being, but we got delayed on the way over so concerned that

You see at 44 I feel fitter, healthier and happier than ever. Something I'm really proud of especially on those mornings in the gym when I

‘The Way Out Is In’ Thich Nhat Hanh Here I am again quoting this incredible teacher again. His work is so profound, so simple and so easy.

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate