Welcome to My Blog

I’m sure you have heard the term ‘lightworker’ lots of times, I certainly have, long before I ever understood what it was about. Candles...

Ask yourself this question. Are you someone who follows the crowd and always does what other people do, or do you think outside the box?

November is quite often referred to as ‘Grief month’ when we remember our loved ones who have passed on. Grief is an umbrella word, that...

An intriguing story of a father & son and the conversation we can all learn from!

Our fight/flight/freeze response can activate involuntarily, without us even realizing.

When I was training which was a very long time ago now, I was very fortunate to have been in a class of twenty-six students...

The purple carry-on case got dragged up the mud and stone pathway until we found the most stunning streams of light beaming through the...

I was attending a funeral recently of a distant family member when I was really taken by the fact that funerals, while they are really...

With the start of my new Meditate With Me Series I thought it would be a good time to share my meditation practice journey with you all...

Losing our mothers is such a significant time in our lives, filled with trauma, anxiety and overwhelm. Here I take a look at my mother

I didn’t come to play the game…I came to win it! Empowerment, authenticity, simple & easy work tools & practicing what I preach!

When I was training (which was not today or yesterday!) my tutor who was very eccentric I thought at the time, told us that the most…

💗 The Zen Sanctuary

“It is as instinctive to rub as it is to eat and drink” that quote came from the father of modern medicine Hippocrates. He wanted all of...

Excited because I knew it would be an opportunity of a lifetime, nervous because I had never trained anyone with down syndrome before…

💗How do you feel about making a genuine complaint? Find out about mine here!

Having listened to me she said she thought she was trying to capture a feeling. I thought that was really inspirational!

My special friends are a group of women from my school days, my school pals. I met them in September 1959 when we started as junior infants

A story from my recent holiday to Lanzarote and meeting a lovely woman and using my well know catchphrase ‘yet’! Read More Here!

A poem by Regina Curley for The Nurture~Zone