Welcome to My Blog

Once upon a time, there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love.

When I was training which was a very long time ago now, I was very fortunate to have been in a class of twenty-six students...

Escape to Howth from Dublin, a vibrant August day trip. Enjoy the sea breeze, indulge in treats, and cherish seaside memories. Join me!

What life lessons can we pick up from a busy bee full of anxiety?

The purple carry-on case got dragged up the mud and stone pathway until we found the most stunning streams of light beaming through the...

Thirty-four years ago when Geoff was a year old I joined him in Barnardos Toy Library service in Tallaght. It was an amazing experience...

I was attending a funeral recently of a distant family member when I was really taken by the fact that funerals, while they are really...

Anyone who knows me knows that I have a son with Down Syndrome. He is a Special Olympics athlete training in three sports. Four years ago...

With the start of my new Meditate With Me Series I thought it would be a good time to share my meditation practice journey with you all...