Welcome to My Blog

Celebrating Dad's 100th Birthday and His Gaelic Legacy 🌼🎂 #IrishHeritage #FamilyLove"

An intriguing story of a father & son and the conversation we can all learn from!

Can you spot who is me in this beach line up ?

A poem about the joys of being a Nana to mark Grandparents Day

A poem about energy!

I was working with a group of women recently demonstrating little techniques to help with grounding and calming.

Our fight/flight/freeze response can activate involuntarily, without us even realizing.

NATURE HEALS THE SOUL I have loved nature, for as long as I can remember, and long before I understood its very strong healing powers.

Realistically would you be able to tell me right now how many people are in your circle? Those you regard as true friends, support persons,