Welcome to My Blog

I was working with a group of women recently demonstrating little techniques to help with grounding and calming.

Our fight/flight/freeze response can activate involuntarily, without us even realizing.

NATURE HEALS THE SOUL I have loved nature, for as long as I can remember, and long before I understood its very strong healing powers.

Realistically would you be able to tell me right now how many people are in your circle? Those you regard as true friends, support persons,

Once upon a time, there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love.

When I was training which was a very long time ago now, I was very fortunate to have been in a class of twenty-six students...

Escape to Howth from Dublin, a vibrant August day trip. Enjoy the sea breeze, indulge in treats, and cherish seaside memories. Join me!

What life lessons can we pick up from a busy bee full of anxiety?

The purple carry-on case got dragged up the mud and stone pathway until we found the most stunning streams of light beaming through the...