Welcome to My Blog

How does it feel when you step away from a long-term friendship that really disappointed you? The shock, the hurt, the sadness, the...

Chemical free products are best for use on our skin so that we can avoid damaging side effects of some of the chemicals found in shop bought

Plan B by Sheelagh Ryan…Plan B, comes from within us, that little voice that guides you in the right direction, that gut feeling we tend to.

As we approached the car park, I noticed the time, dead late not my usual way of being, but we got delayed on the way over so concerned that

Olivia means ‘Fruitful Beauty & Dignity’ ~ that describes her completely! Meet my Guest Blogger helping us mark Spina Bifida Awareness Month

When I was a child, every Saturday evening at 6.00 p.m. I went swimming with my school friends to a pool in the city centre. It’s long...

In September 1999 I opened a swim club for athletes with a learning disability. It was called Viking Swimmers and it was affiliated to Speci

A post by Regina’s Girl Friday about Regina Curley, inspiration and friendship for the Women Empowering Women Series