Welcome to My Blog

I was feeling like a right droopy drawers this day. A term my Mam used to call us when we were kids and were in a bad mood! So, I decided,

Where is your comfort zone? Can you move into a growth zone? Do you feel empowered enough to do that? Life begins where comfort zone ends

Isn't that interesting that this day falls on the full moon too! Lots of people find that the full moon energy disturbs their sleep.

Chemical free products are best for use on our skin so that we can avoid damaging side effects of some of the chemicals found in shop bought

I never understood that needing to be that much in control was a huge sign of really stressful behaviour. Thankfully, I learned later on.

By Regina Curley In my line of work, it’s a folly, To not have a toolbox on my trolly, For clients with stress, and a lot on their chest,

Plan B by Sheelagh Ryan…Plan B, comes from within us, that little voice that guides you in the right direction, that gut feeling we tend to.

When I saw this print, I had a big urge to buy it. Not just because it matched the new colour scheme in my living room, but because it touch

Have you ever felt that you are different from everyone else? That you don’t want to follow the crowd or be like a sheep? That maybe you hav

As we approached the car park, I noticed the time, dead late not my usual way of being, but we got delayed on the way over so concerned that

‘The Way Out Is In’ Thich Nhat Hanh Here I am again quoting this incredible teacher again. His work is so profound, so simple and so easy.

Anyone who knows me, knows that I am a big meditation advocate. I usually tell people that meditation saved my life, and it did. I meditate

But I am in terrible trouble she said, and nobody can help me and started to cry bitterly….

A poem about Forgiveness…written by me!

I’m never letting this happen to me again as long as I live, I told myself, as I stood in the aisle of the 50 bus absolutely mortified….

When I was a child, every Saturday evening at 6.00 p.m. I went swimming with my school friends to a pool in the city centre. It’s long...

Quantum Thinking Technologies QTT – The intrigue, the simplicity, and the best possible results.

A story around the memories evoked by a set of cocktail glasses rediscovered during a spring clean!

A collection of four poems written by me and dedicated to each one of my children.

In September 1999 I opened a swim club for athletes with a learning disability. It was called Viking Swimmers and it was affiliated to Speci